sadhana with ramaa
(class descriptions, pre-requisites and fees)
Drop in for Meditation with Ramaa
meditation-
level 1:
Introduction to Meditation and Self-Awareness
meditation-
level 2: Introduction to the Chakras
greater
self-awareness
through chakras
focus on
intentions
kundalini
yoga - 1
kundalini
yoga - 2
reiki:
level 1
reiki:
level 2
Join Ramaa at this
weekly meditation to take a break from the busy-ness outside and enjoy the
quiet within. Take home your "thought for the week" to continue the work
beyond your meditation.
(Drop in:$10/$35 for a
4-session pass)
Prerequisite:
None back
to top 
This 6-session
weekly course introduces the student to what meditation is all about and how
it can bring deep-rooted changes to one’s life. You are introduced to 6
simple techniques of meditation and several life-changing Eastern
perspectives.
Class fee $240 includes beginner's CD with 4 guided meditations
Prerequisite:
None back
to top
This 8-session weekly course takes one deeper
into understanding the factors influencing the mind. The sages of the East
believed that there are seven energy centers or “chakras” operating within
everyone that write the script of the mind. Disciplining the chakras would
therefore bring the mind under control. You are introduced to ”Chakra
meditations” with the help of visuals, mantras and simple breathing
exercises.
Class fee $320 includes take home course material
Prerequisite:
Meditation: Level 1
back to top
This 8-session weekly workshop takes off from one’s basic understanding of the
chakras and works on identifying the “problem chakras”. More exercises from
everyday life to highlight how we limit ourselves and to heighten
self-awareness.
Class fee $250
Prerequisite:
Meditation: Level 2 back
to top
This is a 6-session course intended to
focus on our intentions and discover the obstacles in making or
manifesting them. We will get down to seriously work on those long-held
wish lists.
Class fee $200
Prerequisite:
Meditation: Level 1 back
to top
Reiki is a gentle hands-on form of healing that
originated in Japan. This 2-day course includes an initiation that allows
the pupil to be a channel for Universal energy. After the initiation which
itself facilitates healing at deep levels, one could begin to practice
healing on oneself and on others.
Class fee $160
Prerequisite:
None back
to top
In Level 2 the pupil receives more
initiations, this time into symbols that help facilitate distance healing.
You are taught techniques that can be put into use everyday to help empower
your journey.
Class fee $175
Prerequisite:
Reiki Level
1 back
to top
For those ready to commit to a more
rigorous daily regimen, this is a “workout” towards cleansing those
chakras. The 90-minute package includes some hatha yoga, breathwork, meditation and
visualization.
Class Fee: $250
Prerequisite:
Meditation Level 2
back to top
Level 2 will include chanting and
breathing exercises in addition to the kriyas covered in kundalini
yoga 1.
Prerequisite:
kundalini yoga 1 back
to top
|
