winter schedule

 

course descriptions

 
 

The Rainbow Ladder

11-Week Course

Thursdays, 10:00 am - 12:00 pm

January 11 - March 22

 

Cost: $380

Pre-requisite: None

 

Using Meditation and the Study of the Chakra System as the Path to Higher Consciousness and Greater Self-Awareness. This 11-week program now replaces Ramaa’s original Meditation and Self-Awareness Levels 1 and 2. The first three weeks will focus on introducing the student to meditation and other principles required to plunge into a deeper study and understanding of the Mind-Body field as explained by the Chakra System of the East. For those who have already taken Ramaa’s Level 1, the first three sessions can be used as a refresher, or they can be skipped and the participant can sign up for the latter 8 weeks only.

 

Bhagavad Gita Session II

Tuesdays   12:45 - 2:45 pm

November 14 - February 13

No Class 11/21, 12/19, 12/26, 1/2

Cost: $350

Pre-requisite: Already enrolled

This is the second of three sessions of the year-long Bhagavad Gita.

We will undertake a study of this great gem from Hindu Spirituality. Believed to be over 5,000 years old, this text contains the essence of the Vedas, the ancient spiritual wisdom from the seers of India. The class will be offered for 10 weeks at a time until the study is completed (30 weeks in total). Each week we will study a part of the Gita and examine it in light of our daily situations. Weekly meditations and homework will be built around that week’s message.

Opening to Abundance

 

Wednesdays 12:45 - 2:45 pm

November 29 - January 24

7 weeks

No Class 12/27, 1/3

Cost:  $290

Prerequisites: None

Most of our stress is due to a perception of scarcity: scarcity of resources, opportunities, ideas, and above all, scarcity of time to enjoy the lives we live. With an inner perception of scarcity, we co-create life situations that mirror that back to us. Unless we cultivate an attitude of abundance and a willingness to embrace it, we circle around in the same patterns.

 

Using the chakra system as the basis, we will look closely to find hidden perceptions of scarcity in us. Combining meditation and visualization with other practices, including simple daily rituals to invite abundance, Ramaa leads this group to open to abundance. 

The suggested book, Angels of Abundance by Doreen and Grant Virtue, will be available for purchase in our shop.

 

Examining Our Shadows

Not on current  schedule

Prerequisites: Meditation Level 2 or Rainbow Ladder 11

In this eight week workshop, we will do some serious soul searching with the intention of discovering the ‘shadows’ that haunt us in our secret world of shame and guilt.

Inner work will focus on facing and taking our power back through self-acceptance, negotiation and boundary-setting.

Please purchase your copy of Owning Your Own Shadow in our studio boutique.

 

Healing Your Inner Child

Tuesdays 10:00am – 12:00 pm

November 28 - February 6

No Class 12/19, 12/26, 1/2

Cost:  $330

Prerequisites: Meditation Level 2 or Rainbow Ladder 11

Our deepest emotions stem from the joys and unresolved fears of our “inner child”.  True healing is possible only through the intentional and continued support of a loving and well-balanced adult.

 

This 8-week class will focus on creating such an adult within ourselves – one who can integrate the needs of the inner child with the responsibilities of adulthood.

 

The Untethered Soul

Not on current  schedule

Prerequisite: None

We will undertake the study of this bestselling book by Michael A. Singer and revisit Meditation and Self-Awareness with a "new-old"  lens.  Amazon says:  "Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization." 

Please purchase your copy of The Untethered Soul  in our studio boutique.

 

From Karma to Co-Creation

Thursdays 12:45 - 2:45 pm

November 16 - February 1

No Class 11/23, 12/14, 12/28, 1/4

Cost:  $330

Prerequisite: None

Far from feeling like helpless victims of a reality that does not serve our spirit, we are co-creators who need to change what we can and make peace with what we cannot.   In this class, we will draw from the combined wisdom of Pema Chodron's Comfortable with Uncertainty and Esther and Jeremy Hicks's Ask and It is Given. Our explorations will include class discussions, exercises from both books, dreaming up a new reality and working towards manifesting it. As co-creators of our world, we will sort through our struggles, build courage and cultivate serenity.

Copies of the books Comfortable with Uncertainty and Ask and It is Given will be available in our studio boutique.

Retiring Your Family Karma

Not on current  schedule

Pre-requisite: Meditation Level 2 or Rainbow Ladder 11

This 8-week study group will combine the knowledge of the chakras and the message of the Gita to look deeper into our family’s manifestations.  We will study the karma of our family as a group of souls on a joint project and reflect on our respective roles in resolving it.  Our discussions and reflections will take off from the book “Retire Your Family Karma” by Dr. Ashok Bedi and Boris Matthews.

Please purchase your copy of Retire Your Family Karma in our store boutique.

 

Weekly Wisdom Drop-in Meditation with Ramaa

Wednesdays, 10:00–10:45am

Cost: $16 drop in, 4-pass: $55, 10-pass: $130

Instructor: Ramaa

We offer Drop-in Meditation once a week. No prior meditation experience or registration is required to participate. Simply show up and join our group. We offer meditation chairs, bolsters and blankets to help you get comfortable and relax into meditation. Take a weekly break from the "busy-ness" outside to enjoy the quiet within and return home with Ramaa’s “thought for the week” to continue the inner work beyond your meditation.

Winter Weekend Drop-In Meditation

Not on current schedule

 

Please contact us if you are looking for a weekend or evening offering.

Intentional Yoga

 

Mondays, 9:30 - 10:45 am

Cost: $20 (drop in)

10-pass: $170

Instructor: Lori

Awaken the energy centers in the body with “Intention-focused yoga”. This mindful practice explores specific asanas to embody the intention of the day.  This class is very alignment oriented and strives to take the focus from the outside…to the inside.  Monday’s class concludes with a relaxing meditative reflection.

 

Sacred Sensuality

Beyond Book Group 2

Please stayed tuned for a new Beyond Book Group in the fall. New book and date to be announced shortly. If you are interested in receiving information about the book group when it becomes available, please email us at info@fullbloomedlotus.com. 

MoonBeam Circle: For Mothers and their daughters (ages 9-12)

Mindful Mothers of the World, Unite!

Our daughters are moving from external authority–in which we’ve told them what to do and how to behave–toward internal authority and independence. As mothers, we want our daughter’s inner voice to be clear, so she can hear it above the din of peers and media messages. 

MoonBeams is a way to honor our daughters, so that as they age, they will surround themselves with people who honor them.  MoonBeams mother-daughter circles are a monthly opportunity to help girls stay connected with their moms, and learn to hear the voice of their heart.  

It is 90 minutes, once a month, of extraordinary time together in a playful, yet reverent atmosphere where we can all unplug and girls can simply be themselves. Activities are seasonal, all intentionally put together with a view to truly see one another.

Join us for an intro session! If there is enough interest we can meet each month  to reconnect and re-mind each other.

If you are interested in receiving information about this class when it becomes available, please email us at info@fullbloomedlotus.com

When: Date TBD

Time:  TBD

Workshop Fee: Mother and daughter $40

Read more about Rachel Fiske here

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