spring schedule


course descriptions


The Rainbow Ladder


11-Week Course

Thursdays, 12:45 - 2:45 pm

February 16 - May 4

Cost: $375

Pre-requisite: None

Using Meditation and the Study of the Chakra System as the Path to Higher Consciousness and Greater Self-Awareness. This 11-week program now replaces Ramaa’s original Meditation and Self-Awareness Levels 1 and 2. The first three weeks will focus on introducing the student to meditation and other principles required to plunge into a deeper study and understanding of the Mind-Body field as explained by the Chakra System of the East. For those who have already taken Ramaa’s Level 1, the first three sessions can be used as a refresher, or they can be skipped and the participant can sign up for the latter 8 weeks only.

Book Group: Creating True Peace by Thich Nhat Hanh

Wednesdays 12:45 pm - 2:45 pm

March 1 - April 19

No Class March 29

Cost:  $285

Prerequisites: None

Instructor: Ramaa


A perfect book for less than perfect times.  Author and Buddhist teacher Thich Nhat Hanh, one of the most respected peace activists on the planet right now, brings teachings and practices to end violence and bring about peace in ourselves, our relationships and our environment.

We will read this book, study the teachings and start practicing them.  Ramaa will lead discussions and meditation every week to help deepen a mindful way of living.

Please purchase your copy of Creating True Peace in our studio boutique.

Mythology, Metaphor and Meaning

Tuesdays   10:00 am - 12:00 pm

March 7 - May 16

Cost: $350

Pre-requisite: Meditation Level 2 or Rainbow Ladder 11

Instructor: Ramaa


Ramaa picks stories from Hindu mythology that we will examine as metaphors for universal understanding; stories that when reflected upon, unfold messages to bring a deeper meaning to our own journeys and struggles.

Please use the sign up link for a complete list of the stories from Hindu mythology  that will be covered.


The Untethered Soul - NEW Session

Thursdays 10:00 am - 12:00 pm

March 2 - April 13

No Class March 30

Cost:  $245

Prerequisite: None

Instructor: Ramaa

We will undertake the study of this bestselling book by Michael A. Singer and revisit Meditation and Self-Awareness with a "new-old"  lens.  Amazon says:  "Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization." 

Please purchase your copy of The Untethered Soul  in our studio boutique.


Examining Our Shadows

Tuesdays 10:00am – 12:00 pm

January 10 - February 28

Cost:  $325

Prerequisites: Meditation Level 2 or Rainbow Ladder 11

Instructor: Ramaa

In this eight week workshop, we will do some serious soul searching with the intention of discovering the ‘shadows’ that haunt us in our secret world of shame and guilt.

Inner work will focus on facing and taking our power back through self-acceptance, negotiation and boundary-setting.

Please purchase your copy of Owning Your Own Shadow in our studio boutique.

Healing Your Inner Child

Thursdays 10:00am – 12:00 pm

January 5 - February 23

No Class 12/22, 12/29

Cost:  $325

Prerequisites: Meditation Level 2 or Rainbow Ladder 11

Instructor: Ramaa


Retiring Your Family Karma

Not currently offered

Cost: $325

Pre-requisite: Meditation Level 2 or Rainbow Ladder 11

Instructor: Ramaa


Our deepest emotions stem from the joys and unresolved fears of our “inner child”.  True healing is possible only through the intentional and continued support of a loving and well-balanced adult.


This 8-week class will focus on creating such an adult within ourselves – one who can integrate the needs of the inner child with the responsibilities of adulthood.

This 8-week study group will combine the knowledge of the chakras and the message of the Gita to look deeper into our family’s manifestations.  We will study the karma of our family as a group of souls on a joint project and reflect on our respective roles in resolving it.  Our discussions and reflections will take off from the book “Retire Your Family Karma” by Dr. Ashok Bedi and Boris Matthews.

Please purchase your copy of Retire Your Family Karma in our store boutique.

From Karma to Co-Creation


Tuesdays 12:45 - 2:45 pm

January 24 - March 14

Cost:  $325

Prerequisite: None

Instructor: Ramaa

Far from feeling like helpless victims of a reality that does not serve our spirit, we are co-creators who need to change what we can and make peace with what we cannot.   In this class, we will draw from the combined wisdom of Pema Chodron's Comfortable with Uncertainty and Esther and Jeremy Hicks's Ask and It is Given. Our explorations will include class discussions, exercises from both books, dreaming up a new reality and working towards manifesting it. As co-creators of our world, we will sort through our struggles, build courage and cultivate serenity.

Copies of the books Comfortable with Uncertainty and Ask and It is Given will be available in our studio boutique.


Book Group: Soul Mates by Thomas Moore

Not currently offered

Cost:  $325

Prerequisites: None

Instructor: Ramaa

In this book group we are following Thomas Moore's wisdom, this time into the realm of relationships. While a previous book, Original Self, guided us to find the Divinity in ourselves with all our imperfections and inconsistencies, this one guides us towards finding the Divine in our relationships with all the challenges that the relationship presents us with.  Aptly called Soul Mates, the book is about finding the soul in all our connections.

Please purchase your copy of Soul Mates in our studio boutique.


Weekly Wisdom Drop-in Meditation with Ramaa

Wednesdays, 10:00–10:45am

Cost: $16 drop in, 4-pass: $55, 10-pass: $130

Instructor: Ramaa

We offer Drop-in Meditation once a week. No prior meditation experience or registration is required to participate. Simply show up and join our group. We offer meditation chairs, bolsters and blankets to help you get comfortable and relax into meditation. Take a weekly break from the "busy-ness" outside to enjoy the quiet within and return home with Ramaa’s “thought for the week” to continue the inner work beyond your meditation.

Winter Weekend Drop-In Meditation


Saturdays, 2:00 - 3:00 pm

Cost: $20 (drop in)

All 6 sessions $108

Instructor: Ramaa

We are offering Drop-In Meditation on 6 Saturdays in February and March, from 2:00 - 3:00 pm.  Each drop-in will be one hour in length. Pay $20 at the door, by cash, check or credit card, or you can sign up to attend all 6 for $108 by registering in advance.  No prior meditation experience is required.


Drop-in Dates are as follows:

February 11, 25 (no class on 2/18)

March 4, 11, 18, 25

 Our Wednesday passes will be accepted for an additional $5 fee.

Intentional Yoga


Mondays, 9:30 - 10:45 am

Cost: $20 (drop in)

10-pass: $170

Instructor: Lori

Awaken the energy centers in the body with “Intention-focused yoga”. This mindful practice explores specific asanas to embody the intention of the day.  This class is very alignment oriented and strives to take the focus from the outside…to the inside.  Monday’s class concludes with a relaxing meditative reflection.


Sacred Sensuality


Beyond Book Group 2

Please stayed tuned for a new Beyond Book Group in the fall. New book and date to be announced shortly. If you are interested in receiving information about the book group when it becomes available, please email us at info@fullbloomedlotus.com

MoonBeam Circle: For Mothers and their daughters (ages 9-12)

Mindful Mothers of the World, Unite!

Our daughters are moving from external authority–in which we’ve told them what to do and how to behave–toward internal authority and independence. As mothers, we want our daughter’s inner voice to be clear, so she can hear it above the din of peers and media messages. 

MoonBeams is a way to honor our daughters, so that as they age, they will surround themselves with people who honor them.  MoonBeams mother-daughter circles are a monthly opportunity to help girls stay connected with their moms, and learn to hear the voice of their heart.  

It is 90 minutes, once a month, of extraordinary time together in a playful, yet reverent atmosphere where we can all unplug and girls can simply be themselves. Activities are seasonal, all intentionally put together with a view to truly see one another.

Join us for an intro session! If there is enough interest we can meet each month  to reconnect and re-mind each other.

If you are interested in receiving information about this class when it becomes available, please email us at info@fullbloomedlotus.com

When: Date TBD

Time:  TBD

Workshop Fee: Mother and daughter $40

Read more about Rachel Fiske here