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In-Person Sessions

Class Schedule

Course Descriptions

Chakra Wisdom, Meditation and Yoga:
Two Offerings

Two In-Person Offerings at Kaizen House,

1321 Emerson St, Evanston

The Chakra Ladder: A Study of the Chakra System with Ramaa 

8 Tuesdays (11am-1pm) Class Fee: $375




Harmonize Within: Chakra Balancing Yoga with Lauri Stern

8 Thursdays (9.30am-10.30am) Class Fee: $245


Sign up for either or both ($590)  

(Please sign up early since these classes will be a go only if we receive a minimum number of participants)


How to Sign up: Pay via Zelle to

(Don't do Zelle? Contact to sign up another way)


The Chakra Ladder: A Study of the Chakra System as a Path to Higher Consciousness with Ramaa

8 Tuesdays  11am (plan on 1.5-2 hours for this class) April 16 - May 28th

Class Fee: $375 (Includes class materials)


The Chakra System of the East lays the foundation for all the mind-body practices such as Yoga, Meditation, and Breathwork. This 8-week course introduces the student to the psycho-spiritual wisdom of the Chakras to provide a deeper understanding of all the practices that emerge from the system. Weekly meditations and homework exercises will facilitate great shifts within and without.

Audio recordings of each session will be available for 21 days for participants to revisit the material.


Harmonize Within: A Chakra Balancing Yoga Journey to Align your Mind, Body and Spirit with Lauri Stern (


8 Thursdays 9:30am (plan on 60-75 min for this class) April 18 - May 30th

Class Fee: $245 (Includes class materials)


The Chakras are truly the energy wheels that propel the vehicles we call our bodies. For over 8 years, Lauri has inspired students to embody their chakra learning through carefully crafted yoga sequencing and thoughtfully curated playlists for each chakra. Each week, students will be introduced to a brief overview of a specific chakra, learn pranayama (breath work) and mudras (hand gestures) for that chakra, then be guided through a yoga practice that includes hands-on adjustments (optional) culminating with a guided meditation infused with Reiki healing during savasana.

For those students meeting Ramaa on Tuesdays for the Chakra Ladder, adding this option with Lauri on Thursdays will be a wonderful way to tap in to the magic of Chakra learning each week! 

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