Full Bloomed Lotus 

Grow Through Mindfulness 




Continuing the Race Conversations: 

Three Free Offerings



Hello everyone,


Thank you to all those who participated in our first online presentation on the subject of Racism.  Based on your feedback we offer this next set of conversations. 


Mark your calendars. 


Please note that in order to accommodate your availability, each offering is on a different day of the week.  Sign up below for whatever interests you and we will send you the Zoom links for each. Recordings of the session will be sent if you sign up and are unable to join it live. 


1.     Tuesday, July 28th, 4:00-5:15 pm: Ramaa Krishnan presents Racism and the Rainbow Ladder 

Our current struggles with Racism are a necessary step in raising consciousness. The Chakra system of the East lays down a 7-step plan for expanding our circle of awareness. Join Ramaa as she takes you through the Rainbow Ladder as applied to our collective journey of growth as a nation. The session will include a meditation for the collective good and a Q & A session.


Sign up here to receive the link to Zoom into the meeting!


2.     Wednesday, Aug 5, 4:00-5:30 pm:  Laurie Goldstein presents Mindfulness and Micro-Aggressions 

How the current situation is an invitation to live with greater self-awareness. 

Explore the dynamics of interpersonal racial microaggressions. Understanding and healing these often subtle offenses are a beginning and important steps toward creating an anti-racist society. Laurie will share examples of microagressions that she has committed and taken steps to heal. Opportunities will be available for participants to do the same.

In preparation for this class, please watch these 3 short videos and consider places in your own life where you may have unknowingly committed a microaggression.

Video #1:

Video #2:

Video #3:


Sign up here to receive the link to Zoom into the meeting!



3.     Thursday, August 13, 4:00-5:30 pm:  Rachel Fiske presents Re-Viewing for Racism: How images can speak louder than words 


“If not us, who? If not now, when?” –JFK .  Racism is so built into the system and into our perceptions that it’s difficult to see. Once we identify it, it’s life-changing, and will change lives. But we can’t change what we are unaware of. It can be helpful to have a mirror. For this Zoom workshop, we will use two films as mirrors. We won’t be engaging in film criticism as much as self-inquiry, though film buffs are welcome!

Please watch the two films before we meet, noticing how you feel as you watch. (If you are not able to watch the films beforehand, feel free to join anyway 😊) One is a sober documentary called 13th, which you will find on Netflix. Content warning: 13th includes graphic and disturbing images. The other is, according to IMDB, a “crime/drama/romance” called Queen & Slim. It’s pretty fun, despite the topic. The two movies pair very well, but please feel free to watch either one. Take notes on what you notice within, and anything you learn — not facts and stats, but about yourself, your experience of Black people, and the world around us as seen through the characters’ eyes. We will use these movies as mirrors to learn more about ourselves.


Sign up here to receive the link to Zoom into the meeting!


Please RSVP and feel free to share this with your friends as we grow in this with others. 


“Everyday life gives us a fresh start with a new day.
Meditation is a time to clean the slate, to let go of the past and reenter the present…
as a time to sit back and discharge fear from our cells and charge them with faith,
which is what it takes to claim back our health, physically and emotionally.”
— Ramaa Krishnan, founder Full Bloomed Lotus

At Full Bloomed Lotus, we offer ongoing study groups to continue the inner work and develop a deeper understanding of your life’s journey.  Under Ramaa's guidance, students advance through Full Bloomed Lotus' School of Self Awareness to delve deeply into books rich with wisdom such as the Bhagavad Gita, explore generations of family karma, release stuck energy to experience new chakra openings, find playtime with your inner child, and create a deep, loving and lasting relationship with Self. Each course offering is a journey within. With Ramaa as your guide, learn how to apply your discoveries into the context of your life situations past and present. Click on a course above to learn more or book a private session with Ramaa below.


Understanding Your Stories. A wise person once said “One’s own self is well hidden from one’s own self; of all mines of treasure, one’s own is the last to be dug up.” Dig up the treasure of your authentic self with Ramaa’s help as she helps you understand your stories by decoding the metaphors contained in your life’s major events. Using the psycho-spiritual wisdom of the Chakra system, Ramaa helps you to arrive at a deeper acceptance of your life’s journey herein and hereafter. By Appointment Only. (85 minutes $225. 55 minutes $150)

Myers Briggs Type Indicator® Interpretation. The Myers Briggs Type Indicator® assessment is the most widely used personality assessment in the world. Ramaa has recently completed a training and certification towards applying this tool in service of greater self-awareness. Set up a private session with Ramaa to understand your natural type, or as Ramaa expresses it, to know the “psychic caste” that you were born into.

This assessment will help put into perspective many of your life and relationship choices and affect healing at deep levels through such an understanding and acceptance. By Appointment Only (90 minutes $250). When scheduling, please allow time prior to your session to complete your online assessment. Please email us at to schedule your session.

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