What if happiness is your birthright, rather than something you have to earn?

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We say "Happy New Year" to everyone we meet in January. This course is an invitation to take that wish seriously, and to begin the year by tending the one place where lasting happiness can actually grow: within.

 

We often put happiness on hold until something changes. A problem gets resolved. Someone behaves differently. Life feels more settled. Yet even as we work toward those changes, we can begin cultivating a deeper sense of well-being within ourselves. In this six-week introductory course, we will explore the habits that shape our experience of happiness and discover practical ways to nurture greater peace, connection, and joy. There is room here for the full range of being human, including the difficult days.

 

As a certified Happy for No Reason® Trainer, Ramaa brings her experience in meditation, mindfulness, and self-awareness together with teachings from Marci Shimoff's happiness framework. Each session includes teaching, guided practice, reflection, and conversation, with simple tools to bring into everyday life.

 

Join in the way that works for you. Attend the complete six-week series or choose individual sessions. Each class is self-contained. No prior experience or attendance is needed. The same weekly topic is offered on Wednesdays and Thursdays, and you are welcome to switch between the two days as needed.

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Wednesday Evenings · Online via Zoom January 6 – February 10, 2027 7:00 – 8:30 pm CST

Thursday Mornings · In Person and on Zoom January 7 – February 11, 2027 10:00 – 11:30 am CST

(In-person location to be decided.) Each schedule option is subject to minimum enrollment.

Classes will be recorded, and recordings will be shared with everyone registered for the complete series.

Fee: Complete six-week series: $222 (includes access to class recordings)     Individual session: $42 (drop-in only)