Hybrid/In-Person Sessions

In these challenging times, holding joy in our hearts can feel almost impossible — even wrong — while witnessing so much suffering around us. Yet it is precisely through cultivating a "both-and" attitude — embracing both awareness and lightness — that we raise the collective vibration and nurture resilience. Each week, we will water the seeds of joy within, even as we continue to do what we can to make a difference in the world outside.

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Come for one, some, or all five sessions. Each week is a complete experience of its own, and together they build a powerful path of embodied insight.