July 2nd through July 31st, 2025
(Zoom + Hybrid Options)
In these challenging times, holding joy in our hearts can feel almost impossible — even wrong — while witnessing so much suffering around us. Yet it is precisely through cultivating a "both-and" attitude — embracing both awareness and lightness — that we raise the collective vibration and nurture resilience. Each week, we will water the seeds of joy within, even as we continue to do what we can to make a difference in the world outside.
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Come for one, some, or all five sessions. Each week is a complete experience of its own, and together they build a powerful path of embodied insight.
(Sessions will be recorded and recordings shared for you to review or catch up if you've missed it.)
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Weekly Themes:
Week 1: Positivity in Adversity
Discover how to remain open to possibilities amid struggle and build an inner reservoir of hope and strength.
Week 2: The Gifts from Forgiveness
Explore how forgiving — both others and ourselves — frees the heart and opens space for joy to grow.
Week 3: Reviving Laughter and Playfulness
Reconnect with the healing power of laughter and play as essential tools for emotional renewal.
Week 4: Opening Our Hearts to Connection
Explore the power of authentic connection in nurturing joy and carrying us through difficult times.
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Week 5: The Joy of Gratitude
Practice cultivating gratitude as a daily habit that unlocks deeper joy and appreciation.
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Class Fee and offer times:
Wednesday evenings, 7-8.30pm, starting July 2nd (Zoom Only): Full Series (5 classes): $250 OR Drop-in for $50 per class
Please register early—classes will run based on sufficient enrollment.
Thursday mornings, 10-11.30am, starting July 3rd (Zoom/In-Person at Karma Collective Yoga, Wilmette):
Full Series (5 classes): $275 OR Drop-in for $55 per class
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