top of page

Zoom Classes
schedule
Introduction to Meditation and Self-Awareness: Setting Up a Regular Personal Practice
The benefits of a regular practice of meditation have been confirmed by many different experts in the field of mental and physical health. Meditation leader and teacher Ramaa Krishnan offers this 3-session course to lead us through a 21-day practice to help us sow the seeds for a lasting practice and to take the gifts into everyday living.
Each session will include one or more simple teaching(s), and answer questions on how to address the hurdles faced by a new practitioner.

3 Tuesdays: June 6,13, 20, 2023
9:30-11:00 am Central Time
Fee: $120
In-Person and on Zoom
Women's Exchange
620 Lincoln Ave.
Winnetka, IL 60093
Zooms are all set for Central Time
Zoom Link is sent the day of the conversation
bottom of page